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This CD is intended for Reiki practitioners of the 2nd degree and offers the benefit of sending Reiki energy over distances without having to use a disturbing clock! "My experience shows that the most common time frames for remote energy sendings are 15 minutes and sometimes 20 minutes. Therefore, this CD offers two timed music blocks with 15 minutes and one with 20 minutes, both open with 5 minutes of ocean sounds for a short inner focusing meditation at the start." -Gerald Krampl, Reiki Master/Teacher