Search - Bhavani Lorraine Nelson :: Meditation Made Possible Volume 2: The Body Scan and Walking Meditation

This instructional CD offers experiences of The Body Scan and Walking Meditation, two ancient body-centered concentration techniques that can increase your ability to move easily into the state of meditation. For almost thirty years, Bhavani Lorraine Nelson has made meditation possible for thousands of people at Kripalu Center in Stockbridge, MA, and in venues around the world. Whether you're seeking clarity of mind or a greater sense of inner awareness, Bhavani's simple, clear instructions will guide you to your desired meditation destination. Like Meditation Made Possible Volume 1: Meditation on the Breath, this CD is designed to allow you to choose just the experiences you'd like for your practice by programming specific tracks. It also includes a bonus track with a note on meditation posture.