This is a 40 minute guide imagery recording to enhance health and well being, as it reinforces an individual s ability to practice self-hypnosis for individual goals. Doreen's gentle and powerful recording invites the list... more »ener to open the door to a safe and deeply relaxing journey. Using guided imagery and metaphor, the language of the mind, Journey into Deep Relaxation can deepen sleep, enlist the body's healing wisdom or assist with pain management as it reduces stress and anxiety. Using it to fall asleep can enhance a deeper and more restorative rest for both the mind and body. Doreen's soft and inviting voice is seamlessly combined with music created specifically to increase the listener's ability to relax into a state of calmness and peace.« less
This is a 40 minute guide imagery recording to enhance health and well being, as it reinforces an individual s ability to practice self-hypnosis for individual goals. Doreen's gentle and powerful recording invites the listener to open the door to a safe and deeply relaxing journey. Using guided imagery and metaphor, the language of the mind, Journey into Deep Relaxation can deepen sleep, enlist the body's healing wisdom or assist with pain management as it reduces stress and anxiety. Using it to fall asleep can enhance a deeper and more restorative rest for both the mind and body. Doreen's soft and inviting voice is seamlessly combined with music created specifically to increase the listener's ability to relax into a state of calmness and peace.
"I am an accountant and have a lot of stress from my job. Most of the time it is hard for me to turn off all the problems I am dealing with during the day. I've tried a lot of recordings to help me get to sleep at night and have found Journey into Deep Relaxation the most helpful. I usually don't do reviews, but this recording has been great and I can highly recommend it to anyone looking for a way to escape the day's problems as they try to sleep."
Highly Recommended
Jerri Jo Idarius | Northern California | 09/02/2005
(5 out of 5 stars)
"With twenty years experience as a practitioner of hypnotherapy, Neuro-Linguistic Programming and other change based therapies, I recently listened to both of Doreen's CDs: "Journey into Deep Relaxation" and her new release "Journey into Healing Light." These are exactly the CDs I would recommend to my clients to both support them in creating new life changes or to reinforce what they are already working on-whether physical healing or attitude and behavioral changes toward one's goals of health and well-being. This CD provides a safe way to activate the healing power within-on your own or in conjunction with other therapies. It covers all the bases. I highly recommend taking time out for yourself. . .to journey with Doreen.
Jerri-Jo Idarius
Holistic Health Practitioner
"
Excellent CD for insomniacs!
Lexx | Cleveland OH | 09/24/2005
(5 out of 5 stars)
"I have had problems sleeping my entire life. I have a very stressful job and am a pretty high strung individual. One of my problems is that I can never stop thinking - - there's always stuff whirring around in my head, and that's part of my insomnia problems. I've seen doctors and have prescription medication to help, but how nice is it to get to sleep without drugs! I listen to this CD and am almost always out within a couple of minutes. (It's 45 minutes long, and to this day, I still haven't heard the entire CD!)
I still wake up a lot in the middle of the night, and then start thinking about anything and everything.... Getting up and watching TV for 1/2 hour to distract me from the "chatter" in my head usually worked - but now, instead, I simply turn on the CD that's next to my bed, put on my headphones (the small kind that you just fit into your ears), so as not to disturb my husband - - and without exception, I'm back asleep within 10-15 minutes. It's truly a God-send for people like me who just can't stop thinking. It's the first meditation-type CD I've ever bought, and would highly recommend it. It's also great to listen to when you get home from work and need to unwind and put the day's busy stress behind you."
Very Soothing
Krystine | South Dakota | 06/23/2005
(5 out of 5 stars)
"Journey into Deep Relaxation allowed me to relax. I have listened to different tapes and CDs and was surprised with how Doreen "allows" you to change your imagery to something that would apply to you. Others I have heard say you "must" let go of everything and to think about only what they are saying. Doreen reminds you that it is OK if you cannot forget everything going through your mind and that what you are thinking about will still allow you to be relaxed by letting your subconscious follow what she is saying. It actually does allow me to relax without the guilt of not being able to follow all that she is saying."
It just plain works!!
Sven Golly | 10/06/2006
(5 out of 5 stars)
"This CD is a strange mix of things -- from a guided imagery trip to a tale about a boy building a wall. Whatever. The bottom line is that it puts me to sleep almost every time. I can't remember the last time I heard the CD to the end. Maybe only twice out of 60 playings.
I can still have problems staying asleep (insomnia and mild sleep apnea) but that's another issue.
My wife has a bunch of Wendi Freisen CDs which absolutely do not work for me. Where Wendi's voice grates and annoys, Doreen's voice is, "like buttah".
Track Listings (2) - Disc #1
