Search - Chris Mickle :: Breathe - Guided Yoga and Breathing Exercises To Relax and Revive

Chris Mickle
Breathe - Guided Yoga and Breathing Exercises To Relax and Revive
Genres: New Age, Pop

Track Listings (6) - Disc #1
1. Introduction
2. Checking In
3. Relaxation Pose with Chair
4. Reclined Cobbler's Pose
5. Elevated Legs Pose
6. Relaxation Pose
Track Listings (5) - Disc #2
1. Introduction
2. Breath Awareness
3. Exhalation Awareness
4. Conscious Breathing Suite
5. Epilogue

CD Details

All Artists: Chris Mickle
Title: Breathe - Guided Yoga and Breathing Exercises To Relax and Revive
Members Wishing: 0
Total Copies: 0
Label: Gaiam
Original Release Date: 1/1/2005
Re-Release Date: 12/13/2005
Genres: New Age, Pop
Style: Meditation
Number of Discs: 2
SwapaCD Credits: 2
UPC: 029956315808

Synopsis

Product Description

By learning how to relax and breathe deeply, we can possess the keys to vitality, health and inner peace. In Breathe , internationally acclaimed yoga instructor Rodney Yee guides a unique program of gentle yoga poses and breathing techniques to bring the body and mind to a state of stillness. Relaxation and breathwork prepare you for meditation, the practice of silencing the mind to instill a sense of calm and lasting contentment. Recommended props: yoga mat, chair, meditation pillow and two blankets. 100 minutes. Formerly titled Relaxation and Breathing for Meditation . More Rodney Yee products

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CD Reviews

Oldie- but GOLDEN oldie

K. Nolan | monterey, ca | 10/16/2008

(5 out of 5 stars)

"Previous review claimed that this is repackaged material. OK, but some of us are totally new to the world of yoga, and this CD is the PERFECT way to start. After using this for a week, my BP is 119/78 amd I'm smiling. Not to mention sleeping like a log, feeling relaxed and happy and pain-free when I awake. I do one exercise at lunch in the office and the rest of the day feel calm and happy. I've just bought the last few available as stocking stuffers. Thanks, Rodney Yee."

Breathe rodney yee

Dr. Michael Pearlman | 10/06/2008

(5 out of 5 stars)

"WARNING !!!!! material in this cd is not new but a repackage of old material from old dvd by Rodney. This is mentioned on back cover in small light print would have expected better from Rodney and Gaiam"

Very relaxing

slim2none | Austin, TX USA | 10/28/2008

(4 out of 5 stars)

"I have only done one of the breathing exercises since I just received the CD. I was a bit down when I started the exercise and less than 15 minutes later I was out of the funk. I'm looking forward to the other exercises. There is one error in his instructions....not a big deal but see if you can find it. :)"