Search - Claudia Leyh :: Progressive Relaxation

Progressive Muscle Relaxation is an active relaxation method. Many people who have difficulty in finding the right relaxation method, will find this almost effortless method, easy to learn. A method whereby one can proceed with the application of self guidance. This CD can be a way to more clamness and serenity and to a more quiet and healthy composure for body and soul. In the booklet you will find instructions on the CDs use as well as further information on this relaxation method. It is really very simple. in principle you have nothing to do just sit or lay down comfortably and listen to the clear voice with the instructions. The soothing music shows its effectiveness in deep relaxation.