Search - Dr. Juliet Rohde-Brown :: Feel Welcome Now: Guided Visualizations

Overcome feelings of loneliness, anxiety, and fear of rejection. Find acceptance, trust, and inner peace, through a spoken word guided visualization with Clinical Psychologist Dr. Juliet Rohde-Brown, accompanied by specially-designed original music. Experience the power of spoken word guided visualizations to relax and transform, as written and presented by Integrative Clinical Psychologist Dr. Juliet Rohde-Brown, and accompanied by specially-designed original music written and performed by Composer Peter M. Morley. Overcome feelings of loneliness, anxiety, and fear of rejection. Find acceptance, trust, and inner peace, with Earth Birth: A Guided Visualization for Feeling Welcome in the World. Plus, fall into a natural, restful sleep with Elephant Guide. Feeling welcome, accepted, and connected in the world does not always come naturally to us. However, if we continually feel unwelcome, isolated, and unworthy, negative expectations of our self and others arise. A pervasive sense of unwelcomeness has neurological implications, as internal representations of what is expected in relationships and in the world form into neural firing patterns - in which negative expectations are forged into our memory system, recreating the same pattern of negativity over and over again. The good news is that we are adaptable creatures, and we can literally alter our neural activity toward a new story. Through practice, in a relaxed, calm state, we can alter our neural activity in a positive way - creating a new memory of ourselves in the world and in relationship with others. Sometimes it helps to initiate the process of change by being guided by another at first. These guided visualizations intend to facilitate welcomeness by encouraging a deep understanding of our connection to this Earth we share, and to all of life. This manner of reflection encourages a deep sense of reassurance, which does not depend on external events and circumstances to determine our well-being, but allows the emergence of a mature, sustaining spirituality. Composer Peter M. Morley has carefully created music and sound to accompany these pieces, using tones and rhythm that encourage the listener to bring their breathing and heart rate into alignment with this relaxed tempo, and thus stimulate health and well-being through relaxation, and focused mindfulness. Find feelings of welcomeness and inner peace, and the confidence to joyfully express your unique and creative self in the world, through the tranportative experience of Feel Welcome Now.