meditations and soothing music that dissolve your fear of flying while imparting skills that can be applied to any fear. Transforms an anxious flight into a tranquil journey of self-discovery.
Fly Without Fear is a powerful audio CD from stress expert KRS Edstrom which provides a unique and highly effective program to
free you from your fear of flying. Accompanied by soothing music,
Edstrom's guided meditations empower you to release the anxiety associated with flying and more... This exceptional GET RESULTS CD includes calming meditations for boarding, take-off, in-flight and landing along with a desensitizing pre-flight Dress Rehearsal exercise. Fly Without Fear is a welcome new travel tool that can transform
an anxious flight into a Spa-in-the-Sky! Added bonus - this CD imparts skills that you can apply to any fear or phobia for the rest of
your life!
Thank you for relieving a normally stress-filled situation for me. I
literally drifted off the plane,having floated down like a feather. Even my ears were unscathed - no pain or popping! Now that's
what I call relaxed. - Emily Halligan
10 Fly Without Fear Tracks
1) Dress Rehearsal Practicing Fear-Releasing
Skills in the Days Before Your Flight
2) Soothing Meditation for Boarding &
Waiting for Take-Off: Calming Pre-Flight
Nerves for a Relaxing Trip
3) Fearless Take-Off Enjoying the
Freedom of Birds
4) In-Flight Relaxation Vacation
Transforming Fear to Tranquility
5) Tension-Release Meditation: Releasing
Fear from Your Mind and Body
6) Breath Awareness Meditation: Staying
Grounded in Your Breath
7) Mindfulness Meditation: Your Own
Private Retreat
8) Relaxing Visualization: An Enchanting
Magic Carpet Ride
9) Loving Kindness Meditation: Warming Your
Heart and Soul
10) Smooth Landing Meditation Arriving
with Dry Palms and a Happy Heart Total Time: 73:00
A Personal Note From KRS It seems that fear either cripples us or impels us to resource everything
we know and then stretch beyond even that to unexplored areas areas
that, once visited, seem hauntingly familiar. After a nine-year fear- induced hiatus from flying, I once again discovered the value of
embracing the lessons that fear had to offer. Some of my most
meaningful spiritual experiences have since occurred, appropriately
enough, high above the earth s busyness, just on the other side of fear.
May fear serve the purpose of elevating you to higher ground
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meditations and soothing music that dissolve your fear of flying while imparting skills that can be applied to any fear. Transforms an anxious flight into a tranquil journey of self-discovery.
Fly Without Fear is a powerful audio CD from stress expert KRS Edstrom which provides a unique and highly effective program to
free you from your fear of flying. Accompanied by soothing music,
Edstrom's guided meditations empower you to release the anxiety associated with flying and more... This exceptional GET RESULTS CD includes calming meditations for boarding, take-off, in-flight and landing along with a desensitizing pre-flight Dress Rehearsal exercise. Fly Without Fear is a welcome new travel tool that can transform
an anxious flight into a Spa-in-the-Sky! Added bonus - this CD imparts skills that you can apply to any fear or phobia for the rest of
your life!
Thank you for relieving a normally stress-filled situation for me. I
literally drifted off the plane,having floated down like a feather. Even my ears were unscathed - no pain or popping! Now that's
what I call relaxed. - Emily Halligan
10 Fly Without Fear Tracks
1) Dress Rehearsal Practicing Fear-Releasing
Skills in the Days Before Your Flight
2) Soothing Meditation for Boarding &
Waiting for Take-Off: Calming Pre-Flight
Nerves for a Relaxing Trip
3) Fearless Take-Off Enjoying the
Freedom of Birds
4) In-Flight Relaxation Vacation
Transforming Fear to Tranquility
5) Tension-Release Meditation: Releasing
Fear from Your Mind and Body
6) Breath Awareness Meditation: Staying
Grounded in Your Breath
7) Mindfulness Meditation: Your Own
Private Retreat
8) Relaxing Visualization: An Enchanting
Magic Carpet Ride
9) Loving Kindness Meditation: Warming Your
Heart and Soul
10) Smooth Landing Meditation Arriving
with Dry Palms and a Happy Heart Total Time: 73:00
A Personal Note From KRS It seems that fear either cripples us or impels us to resource everything
we know and then stretch beyond even that to unexplored areas areas
that, once visited, seem hauntingly familiar. After a nine-year fear- induced hiatus from flying, I once again discovered the value of
embracing the lessons that fear had to offer. Some of my most
meaningful spiritual experiences have since occurred, appropriately
enough, high above the earth s busyness, just on the other side of fear.
May fear serve the purpose of elevating you to higher ground
in more ways than one.
CD Reviews
I can FLY now!!
07/15/2003
(5 out of 5 stars)
"I listened to this CD at least once per day - sometimes twice a week before I had to fly for something related to my job. I have been so afraid that I have been avoiding flying for years. I had even grown so fearful of flying that just thinking about it got me upset. Listening to this CD taught me how to manage my fear and release it. Even when we were told to turn off electronic equipment on the flight, I was able to use the techniques I learned with this CD to stay calm and comfortable. I won't say that I was not nervous at all, but I was far from terrified, and not upset. I was able to manage my feelings and enjoy myself and make it to my destination without drinking down any tiny bottles, if you know what I mean. I CAN FLY!!! I CAN FLY!! I can't believe that I can fly - the world just opened up to me again and I am looking forward to seeing beautiful places! I am so grateful for this CD!"
Guided meditations are enhanced with soothing music
Midwest Book Review | Oregon, WI USA | 08/09/2002
(5 out of 5 stars)
"Fly Without Fear: Guided Meditations For A Relaxing Flight is an impressive and effective 73 minute audio program to ease the fear of flying. KRS Edstrom's guided meditations are enhanced with soothing music and empower the anxious traveler to release anxieties associated with the experience and thought of flying. Strongly recommended for anyone with air travel tensions, Fly Without Fear is organized into ten segments: Dress Rehearsal (practicing fear releasing skills in the days preceding a flight); Soothing Meditation for Boarding & Waiting (calming pre-flight nerves while awaiting takeoff); Fearless Take-Off (enjoying the freedom of flight); In-Flight Relaxation Vacation (transforming fears and anxieties into tranquility - tracks 4-9 in-flight meditations); Tension-Release Meditation (releasing fear from the mind and body); Breath Awareness Meditation (staying "grounded" in that act of breathing); Mindfulness Meditation (creating a private, personal retreat); Relaxing Visualization (an "enchanting magic carpet ride"); Loving Kindness Meditation (warming the heart and soul); Smooth Landing Meditation (arriving with a calm mind and peaceful spirit)."
Disappointing
A. Gavrea | Bucharest, Romania | 09/23/2008
(1 out of 5 stars)
"I bought this CD in an attempt to diminish the anxiety and stress I usually experience before and during flights. It arrived one day before a connecting flight I was supposed to take (two take offs & two landings the same day!) and I was so relieved to see it because I had read good things about it and I was confident it will work for me as well. The truth is it didn't. It is totally useless from my point of view, because it lacks the logical approach in aiding the fearful flier. It's all about breathing and curling your toes, and I did try all that, but at the first sign of turbulence (even the lightest of those) I was horrified and turned off my iPod to look for better comfort. Besides, for safety reasons you can't use the recording during takeoff and landing, which are some of the worst moments a fearful flier may experience. So you're left with learing the breath-curl routine and supposedly practise it at these times.
If you need knowledge to conquer your fears, this CD is not for you. I recommend you buy a book that guides you through all the usual occurences of a flight. I found one that even explains all the noises you should hear (at the specific moments when they occur), or the dynamics of the wings for dummies and so many other useful pieces of information that can really help in dealing with your fears.
A definite no no for me."
OUTSTANDING MEDITATIONAL CD!
A. Gavrea | 02/24/2004
(5 out of 5 stars)
"This is a must have for fearful flyers. Her voice is soothing and comforting and confident. I highly recommend this CD. Simply listen to it in the car and your flight will be smoother!"
You just can't go wrong!
booklady68 | NY | 07/30/2007
(5 out of 5 stars)
"An absolute must have for those suffering from aviatophobia (fear of flying). I bought this cd about a week before my flight and I didn't start using it until the day before my flight. I took it with me and listened to it while waiting to board the plane, waiting for take-off, in-flight and landing. It was excellent! I just downloaded it into my IPod and listened to each track as I needed. The total CD is about 73 minutes but just listen to the track that you need the most and repeat it as needed. It totally soothed my nerves and calmed me down. For the first time, I didn't feel my stomach in my throat! I highly recommend it!"
