Product DescriptionRecharge your mind and body, gain clarity and energy and improve your well being in about 11 minutes. You can do this anytime you want, simply close your eyes and sit back in your chair and listen. It's a gentle and effective approach to re-program yourself, to improve your ability to cope with stress and improve your mental acuity......in only about 11 minutes. Certified Hypnotherapist Janet Montgomery brings you proven techniques for managing stress in this relaxing "Guided Imagery" CD. Her soothing voice, accompanied by the mellow sounds of Jeff Gold's instrumental music, will transport you to a place of ultimate peace and regeneration.