Search - Jeffrey Thompson :: Alpha Relaxation Solution (W/Book)

The Alpha Relaxation Solution(tm) Learning to relax in the midst of the endless stresses of modern life may be the single most important thing you can do to support your health and vitality. This unique book and pioneering Alpha Relaxation audio program will help you unwind, let go of stress and tension, and enjoy the benefits of easy, deep relaxation. Includes a Music for Relaxation Audio CD In states of rejuvenating relaxation, your brainwave patterns change to slow frequency "Alpha" waves. Dr. Jeffrey Thompson has developed unique ways to embed these Alpha pulses into carefully crafted musical soundtracks. After a few minutes of listening, your own brainwaves naturally 'lock' onto the Alpha pulses and lead you easily into deep, revitalizing relaxation. Based on 25 years of clinical research. Alpha Relaxation Solution(tm) Book Understand brainwave states, stress cycles, and the importance of "Alpha Relaxation." Activate your body's natural abilities for relaxation and healing. Learn simple meditation, relaxation, breathing, and yoga practices that strengthen and heal your mind, body, and soul.