Album DescriptionThe Brain Fitness Kit. Finally?a simple way to stimulate, soothe, and strengthen the most important part of your body. The core component of the Brain Fitness Kit is a beautifully orchestrated soundtrack featuring music, nature sounds, and embedded pulses of sound. This clinically proven audio technology synchronizes brainwaves to unleash your mind?s true potential. Fall Asleep and stay asleep. Delta Sleep System. This program stimulates your natural Delta brainwaves, leading you to states of deep, restful sleep. This will help you fall asleep faster, wake up revitalized, and feel more energetic throughout the day. Included: Two-disc Soundtrack featuring two hours of lush musical soundscapes combined with natural brainwave patterns. Simply listen in the background to experience states of rejuvenating sleep. Aromatherapy Balm to calm your mind and relax your body. Brain Fitness Card Deck that illustrates yoga positions and breathing techniques specifically chosen to enhance the effects of the CDs. Instructional Booklet detailing how to integrate the Delta Sleep Brain Fitness Kit into your busy life.