Search - M.D. Eva Selhub :: Ten Minutes to Relax: Living The Love Response

TAKE JUST 10 MINUTES TO RELAX
Dr. Eva Selhub is a Senior Physician at the Benson-Henry Institute for Mind/Body Medicine which was founded by Dr. Herbert Benson, researcher and author of the groundbreaking book The Relaxation Response.

Through years of clinical research integrating Eastern and Western practices, Dr. Selhub has taken the Relaxation Response one step further. She discovered that the experience of feeling nurtured, loved, and connected actually reverses chronic stress in a deeper, more enduring way, and leads to physical healing and emotional balance. She named this transformative process The Love ResponseTM.


On Living The Love Response, the soothing voice of Dr. Eva Selhub leads you through a series of 10-minute guided meditations that elicit your own Love Response. Let go of everyday stress and fears, and recharge your body and emotions with the healing power of love.

This CD contains three 10-minute guided meditations. Each one is followed by 10 additional minutes of TheraSoundTM music, created by sound healing pioneer David Ison. Listen to the music after each guided program to deepen your relaxation experience.


Eva M. Selhub, M.D., is a clinical instructor at Harvard Medical School and a Senior Physician at the Benson-Henry Institute for Mind/Body Medicine. She lectures worldwide and has written numerous articles in peer-reviewed medical journals. Her advice has appeared in Self, Shape, USA Today, and the New York Times. She maintains a private practice in Integrative Medicine in Newton, MA, and is the author of the upcoming book The Love Response Rx (Ballantine, 2009).