Search - Music for Deep Sleep :: Sleep Aid With Dr. Siddharth Ashvin Shah - Yoga Nidra and Guided Meditation

Music for Deep Sleep
Sleep Aid With Dr. Siddharth Ashvin Shah - Yoga Nidra and Guided Meditation
Genres: New Age, Classical

Track Listings (2) - Disc #1
1. Deep Sleep Journey Through Self Hypnosis
2. Maintaining Deep Sleep: Guided Meditation with Ocean Waves
Track Listings (1) - Disc #2
1. Yoga Nidra Relaxation for Sleep with Tamboura

This top-selling, 2 CD set from MUSIC FOR DEEP SLEEP integrates effective and powerful self-hypnosis and meditation techniques. — Using subtle, pleasant narration and a calming background of nature sounds, it takes the list... more »

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CD Details

All Artists: Music for Deep Sleep
Title: Sleep Aid With Dr. Siddharth Ashvin Shah - Yoga Nidra and Guided Meditation
Members Wishing: 3
Total Copies: 0
Label: Inner Splendor
Release Date: 9/7/2008
Genres: New Age, Classical
Styles: Meditation, Relaxation, Opera & Classical Vocal
Number of Discs: 2
SwapaCD Credits: 2
UPC: 859700483046

Synopsis

Amazon.com

This top-selling, 2 CD set from MUSIC FOR DEEP SLEEP integrates effective and powerful self-hypnosis and meditation techniques.

Using subtle, pleasant narration and a calming background of nature sounds, it takes the listener on a journey toward peace, rest and replenishment.

Dr. Siddharth Ashvin Shah's Sleep Aid Series combines proven elements of modern Western and traditional Eastern thought into a blend of self-hypnosis, meditation and Yoga Nidra - the ancient art of intentional relaxation.

This unique cross-pollination of the scientific and the spiritual will ease even the most restless and weary minds.

Dr. Shah's even, calm voice leads you on as you explore the depths of peaceful rest and a natural deep sleep. The soothing sounds of ocean waves and tamboura blend into your consciousness, giving you an experience unlike any other.

CD 1

Track 1 Deep Sleep Journey Through Self Hypnosis 24:20

Track 2 Maintaining Deep Sleep - Guided Meditation with Ocean Waves 32:57

CD2

Track 1 Yoga Nidra Relaxation for Sleep with Tamboura 29:58

CD Reviews

Not what I expected

Y. Payne | Maryland, USA | 01/26/2009

(3 out of 5 stars)

"I am a careful consumer. Times are tight and I like to research an item before I purchase it. I read the reviews for this cd and they were mostly positive.

I have several sleep cds and wanted a new one...just for a change.

This one is really not very good.

Most sleep cds lead you into relaxation with breathing and focus on deepening relaxation. Usually soft background w/without subliminal messages play in the background.

The first cd starts right out assuming you are deeply relaxed and asleep within minutes! People that purchase these types of cds struggle with insomnia...sleep is illusive!

I stayed awake for the whole cd..part 1 and 2. And the background is the ocean. Which is distracting not relaxing.

I listenend to the second cd...which concentrates on relaxing your body by focus on each body part. This goes on forever!

Just overall...not a good balance. I would not purchase this again. And I will go back to Diane Bloomingfeld...who leads you into a deep state of relaxation the right way. So much for variation!"

Very good and effective

Morgan | Washington DC | 12/04/2008

(5 out of 5 stars)

"This is one of the best sleep aid products I've encountered. It gives a straightforward scientific approach and at the same time the instructions are practical and very easy to follow.

The Yoga Nidra technique is very good and I always pass out cold. I find the voice very relaxing and the music supportive and complimentary.

I was having a very difficult time winding down and couldn't fall asleep. I think its all about practice, I feel that my body and mind are actually being re-educated.

Many thanks. I also got the other recordings on Sleep and relaxation by Dr. Shah- I find it helpful to do a different relaxation every night. I think this one is a good for beginners and a place to start from.

"