Only had one lesson
CBru1011 | Pittsburgh, PA | 10/27/2005
(5 out of 5 stars)
"When I stopped smoking, I was at 10 cigarettes a day and on Zyban. I had been smoking for 7 years, and I spent most of that time trying to quit. Nothing worked for me.
I heard that hypnosis worked for some people, so I thought I would try this CD since it was one of the cheaper ones. I wasn't very motivated to quit. I wanted to see what hypnosis was like more than anything. But then I listened to the CD one evening and never touched a cigarette again. That was three months ago.
I can't say I never had a craving after that, but the stongest ones lasted less than a minute. It really helps to follow the directions and take breaks like normal, just instead of smoking, you're supposed to sip on some water. I find I'm reminded to breath a lot deeper then.
I highly recommend this CD to anyone whoes trying to quit."
Absolutely amazing!
Drewciefruit | 01/07/2006
(5 out of 5 stars)
"I had smoked for over 15 years about 1 1/2 - 2 packs a day. I was definitely a binge smoker and smoked out of habit, boredom, nerves. Like the other poster, I literally listened to this CD ONE TIME as I was going to bed, and the next day, I didn't smoke one cigarette. When I got a craving, I'd take a deep breath and exhale slowly (like the suggestion on the CD) and by the end of the breath, I'd stop and realize the craving was gone. It was that easy. If you smoke and think that nothing will work for you, I can't recommend this CD highly enough. It's been over a month now, I've stopped listening to the CD, and I haven't smoked at all and in fact, I have lost weight (the CD also gives a suggestion/guidance about not gaining weight). Every once in a while, if I am really tempted or in a really stressful period, I'll pop in the CD at night and listen to it, as a booster. But this time, I really feel like I have stopped smoking for life!
Thank you, Dr. Walton!"