Product DescriptionForever Young is perfectly blended remade and remixed fitness music, set at just the right pace (133 BPM "Beats per Minute)to help you perform a hi-NRG body-moving workout every time you workout.Whether you love pop or rock, you will love listening to this amazing CD. Every song is fantastic and perfect for any moderate fitness activity - your choice. This is one CD that you`ll want to tuck in your CD case and carry with you at all times. The driving beat of the 80`s genre sets a steady pace. You will be absolutely inspired. Whether you exercise 30 or 60 minutes, you are guaranteed one great workout session. Includes two non-stop MP3 files with easy transfer wizard feature to easily get this music onto your MP3 player in one non-stop version without annoying track breaks. Perfect for Walking, Eliptical and Kickboxing.