Amazon.comLose Weight Using HypnosisMillions of people have lost weight - and kept off - by mastering self-hypnosis. Diets fail because they do not retrain the mind to make healthy choices, choose correct portions or change the subconscious associations people have with food. Until you break these lifelong associations with food and emotion nothing will change. Hypnosis is an effective tool for losing weight because it is an educational process that uses the mind and body together to achieve specific goals. You already know how to lose weight, now is the time to take action, and this CD will help you to achieve your goals. The underlying music track with the sounds of nature and embedded binaural beat technology will help you to enjoy this self-hypnosis session and experience deep levels of relaxation and new learning. Richard K Nongard, LMFT/CCH is a Licensed Marriage and Family Therapist, a Certified Personal Fitness Trainer and a Certified Clinical Hypnotherapist. You will enjoy his educational hypnosis style that will teach you to lose weight using the techniques of hypnosis and Neuro-Linguistic Programming.