Best so far
Robert Spain. | 04/13/2009
(5 out of 5 stars)
"I find this recording very useful and efficient, helped me to realize how important is to honor and respect food, to be present while eating, enjoying food and enjoying taking care of myself. This is a jewel, thanks for making this beautiful work.I really enjoy it."
Guided meditation using self hypnosis techniques and yoga ni
Deborah Clark | omaha, ne | 10/01/2009
(5 out of 5 stars)
"Amazing results. I am doing much less emotional eating and integrating suggestions for being calm and relaxed."
Very Relaxing
L. Zettl | Coventry, RI United States | 09/03/2009
(5 out of 5 stars)
"Helps me to relax, which I really have trouble with. Muscles are always tense. Now I can go into a meditative state at will in a safe environment. Almost as good as a massage.
Still working on the weight loss. Will have to listen to it more frequently."