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Search - Stressstop :: Overcoming Stress Related Insomnia

Track Listings (11) - Disc #1
1. Introduction to Dr. McCalley
2. Introduction to Program Contents
3. Ten Sleep Hygiene Tips
4. Cognitive Restructuring
5. Five Ideas for Better Sleep
6. Introduction to Sleep Techniques
7. Abdominal Breathing
8. Progressive Muscle Relaxation
9. Mindfulness Meditation
10. Guided Imagery
11. Deep Relaxation (10-1 Countdown)

CD Details

All Artists: Stressstop
Title: Overcoming Stress Related Insomnia
Members Wishing: 0
Total Copies: 0
Release Date: 4/14/2009
Genre: Special Interest
Style: Poetry, Spoken Word & Interviews
Number of Discs: 1
SwapaCD Credits: 1
UPC: 884501115568