Product DescriptionTrain Your Brain to Stop Overeating does exactly what it reads. One of the World's foremost experts on mind/body fitness, Damien Young helps to train your brain to eliminate the urges and desires to eat when not hungry and to stop when full. By training your subconscious mind to eliminate these urges, you'll begin to notice your overeating fade away. Overeating, or emotional eating is the biggest cause of weight gain. By training your brain to stop overeating, you'll notice weight loss that is immediate, and life-long. There is one audio cd containing 2 separate tracks. Track one is designed to give you the reasons behind overeating as well as some simple solutions you can consciously take starting right away. Track two helps to put you into a very relaxed state, utilizing hypnosis to embed the information in track one deep into your subconscious mind. Once there, you can expect immediate, instant actions to stop overeating without you having to think about doing so. This product is extremely effective, enlightening, and is helping thousands of people lose weight in the most efficient manner possible.